Embracing Vulnerability to Overcome Pain – Lent 2021


Katie shares insights on how we can open ourselves up and offer our pain and sacrifices to the Lord. She shares some personal experiences about how the Lord sustained her during particularly difficult times, and gives us some suggestions for how we can do the same.

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Reflective Study Guide Questions

“Hope is the power of being cheerful in circumstances that we know to be desperate.”

G.K. Chesterton

1. Katie explains that God wants to make you a saint through the difficulties in your life. That, often, it is through our pain that the Lord achieves sainthood within us. With that in mind, what is the hardest or most painful part of your life? 

2. Have you ever utilized coping mechanisms to try to get through or forget pain or difficulty? How did that effect your relationship with God? How did that effect the issue at hand?

3. Katie mentions the need to be vulnerable with God about our deepest, most difficult aspects of our our lives. She said with time, prayer and openness with the Lord, He will guide you though it all. Have you ever been that vulnerable with God? Have you had an experience of being guided by the Lord? If so, what as it?

4. Mary had an accepting and vulnerable disposition throughout all of her life. She essentially said, “So be it” in the face of difficult circumstances. During Lent, in preparation of the Passion of Our Lord, challenge yourself to be both accepting and vulnerable. In the face of painful or difficult situations try to remember Mary’s approach and say, “So be it” and know that even if we are enduring painful wounds right now, that Jesus still carries us.

Text Version

Hi, I’m Katie Sciba. First, we addressed busyness and we discovered that the antidote to this busyness is inviting the Lord to calm our lives. We look to Mary and discover that by her example, we need to achieve your union with the Father through prayer in order to have peace, in order to peacefully do the things that God wants us to do. The next thing that we addressed is self-comparison. It is so easy for us to look at other people and kind of measure up to them and we could find ourselves superior. We think we’re better than them or we find ourselves lacking. We feel inferior to other people because of whatever it is that they’ve been blessed with that we feel that we just are missing. We don’t have that. And the antidote to that, that we find in Mary who was blessed with the greatest honor, the highest honor ever given to man, she was humble. She said, “My soul proclaims the greatness of the Lord.”

So, she acknowledged God is the giver of her gifts. And if she who is blessed with the highest honor ever does that, then we should surely do that. If we are humble and acknowledge God as the giver and we also acknowledge the blessings that we have with gratitude, then that will help us have peace during Christmas time.

Opening Up Our Pain to God

This next thing that we have is particularly difficult. All of us are walking around with personal pain. I’m talking about deep, personal wounds. Maybe something happened to you in childhood. Maybe something is happening to you now, whatever it is, we are all walking around fighting some sort of difficult battle. I love that line. You see it every now and then on social media, it says, “Be kind, for everyone you meet is fighting a hard battle.” And anytime I read that, I’m reminded that I need to be a little sweeter to people, a little more tender, because we are all dealing with stuff that can be very, very challenging to personally overcome.

So, we have this pain, right? I was listening to a talk once, and the speaker, a priest, invited all listeners to consider the hardest thing in your life. What is the hardest part of your life? And that is where our Lord wants to make you a saint. And it is so often through our pain, that the Lord achieves sainthood within us, for us, right? I remember when I heard that question, I thought of mine and I was like, “No!” I remember thinking, “Pick something else. I don’t want that to be my path to heaven. Pick something easier,” right? Because I didn’t want to deal with my own personal pain. And a lot of us, sometimes we don’t tell everyone the deepest parts of ourselves, right? We don’t just lay it out for all people to see and experience with us. And sometimes we have a tendency to shut even God out.

So, it’s fine to have a trusted few or maybe even no one knows about what troubles us so much. But it’s when we treat God in that same way, and that is a roadblock to peace when we do not entrust our pain to the Lord. Even if we’re mad, even if we’re angry with God for allowing some painful experience to happen, we shut Him out. Now, that’s, I confess, it’s a personal tendency of mine. When I’m mad at someone, I don’t really want to talk to them. I kind of stonewall. So, if I’m frustrated with the Lord, if I don’t understand his plan, I stonewall, I leave Him out because I don’t want to talk to Him. I don’t want to talk about it. I don’t want to go there because it hurts so much.

So sometimes we have pain that’s self-imposed and we do it to ourselves. And sometimes we experience pain from others. And when we stonewall God, we fall into this tendency of self-reliance, right? So, I’m going to handle things on my own and I’ll let you know, Lord, when I need you. I’ll consult you when I’m really in a pickle. And when we’re in this self-reliance, we’re still seeking peace, but we look in all the wrong places, right? We develop coping mechanisms that might seem fine or even funny on the surface but point to genuine suffering. So, so many of us have like retail therapy. We shop when we’re stressed, we eat when we’re stressed, people develop addictions, or they constantly seek the approval of others. Maybe they even busy themselves just so they don’t have to sit down, rest, and realize the pain that they’re enduring. And that is a hard place to be when we develop this sense of self-reliance that we can handle it, we can heal ourselves, or better yet, we can just move on and forget it, then we shut the Lord out. We do not give the Lord the opportunity to heal us.

The Antidote

Now I have deluded myself into self-reliance before and it’s then, that I just neglect prayer until I’m out of my depth. And I can always tell when just like in that verse that I mentioned before, “From the overflow of the mouth, the heart speaks,” I can always tell and I’m sure others can as well, when I am neglecting my prayer life because I am just not as kind to others. Now, when we are hardened from our personal pain. It’s so easy to become that way, because of whatever wounds we’re carrying around. The antidote to this is vulnerability, which may seem a little counterintuitive, right? Because when we’re in pain, we want an extra defense mechanism, we want a band-aid, something that protects us from everything else. And so, we have those unhealthy coping mechanisms, right? But vulnerability with Jesus is the antidote to this kind of pain.

A Painful Personal Encounter

It was in 2013, that my dad became very, very, very sick. He had had cancer for a couple of years and things were starting to look better and like he might actually overcome it. And then they just took a nosedive for the worse and his passing was imminent. I remember at that time, begging the Lord for my dad’s life, pleading with Him, just to painfully asking Him to spare my dad. I was looking ahead to what life without my dad would be, and it was terrifying. My dad passed away in September of 2013 and initially, I was fine. My faith really upheld me and I felt even joyful after his passing. Just a sense of relief because he was not suffering anymore. And that did not last long. As sometime after, I became very angry. I was in shock that my dad died because in my mind, he was invincible. But something took him down and I was so upset. And I remember deciding that I was done with God. And I remember saying something to that effect like, “I’ve had enough of your plan, I’m done.”

So I stonewalled God and I stopped praying quite intentionally. I kept going to mass because we had a young family and I didn’t want to set a bad example for my kids. But at the same time, I went with this very hardened, empty heart. I was so angry because I begged the Lord and He said no. Similarly, around the same time, my young marriage looked fine on the surface, but after you’re married for a little while, you build walls up and you stop letting each other in, unless you are doing that with intention, unless you’re letting each other in and having spiritual and emotional intimacy. And my husband and I were missing that, big time. And over the years, our walls just became higher and higher until we really didn’t know each other very well anymore. We had eventually become roommates.

And so, it was around this time, that things, pain, was building in my marriage and my dad passed away and I was experiencing that pain. And I was so confused. Now I am naturally a people pleaser. I’m pretty accepting. I’m a people pleaser sometimes to a fault but I stopped accepting my circumstances and I let the Lord know that I was really upset.

Now at one point when I was stonewalling the Lord, my bishop at the time, I told him about it, and he said, “Why don’t you just tell Him? Why don’t you just let Him know that you’re mad? He can take it, He’s big enough.” And I remember thinking, “Okay.” And for all a long time, I thought the only emotion I could express to the Lord was joy or gratitude, but I never thought to tell Him that I was hurt sad and angry. And so, at one point, I was alone, and I thought, “Now’s the time,” and I really let God have it. I really opened myself up, the raw version of myself and all of the pain and anger that I felt, I just let it out relentlessly. And in doing that, I didn’t realize it at the time. But in doing that, I opened my heart to God and that pain and anger melted into sorrow. And so, I could tell Jesus how sad I was and how much I missed my dad, How a little I knew what to do in my marriage. And the Lord took my heart and guided me. And in time, my husband and I healed, and I became joyfully accepting of my father’s passing.

Relating to Mother Mary

And what is the antidote that Mary exemplifies in that same situation? She was accepting and vulnerable when she was uncertain and new. Like when the archangel, Gabriel, said that she would conceive and bear a son, she said, “I am the handmaid of the Lord,” essentially say, “So be it.” When they found a place for Jesus to be born and it was a really humble, dirty place, I love that in that Christmas narrative, at the very end, Luke writes, “Mary pondered all these things in her heart.” She pondered these things in her heart. When we are enduring pain and difficulty, if we take the time to consider what it is that the Lord is doing in us right now.

He Sustains Us

One of my favorite verses is Psalm 143. There’s a line in that Psalm that says, “I muse on what your hands have wrought.” And that means that we look back on the lives that we’ve lived thus far, and we see how the Lord has carried us through pain. How He has kept us surviving, how He has helped us maintain joy in a variety of circumstances.

When we look back on how Jesus has sustained us, we can have hope for the future, knowing that even if we’re enduring pain or wounds right now, that He still carries us. Saint Faustina wrote in her diary, “I see that when the Lord allows suffering, He upholds us with greater grace.” So, whatever it is that God allows to happen in our lives, He also showers us with graces. But if we stonewall Him, we stop praying. If we stop trying to have union with our Father, then we shut ourselves out from those graces that are ready and available to us. And it doesn’t mean that we have to come to the Lord with joy or even gratitude right off the bat. We don’t have to say, “Thank you, God, for this suffering.” That kind of gratitude will come in time.

But for the present, we can say, “God, I’m hurting, help me, sustain me, show me how you’re sustaining me.” And the Lord will reveal himself. He will answer that prayer directly. And if you want to be able to hear God, if you want to be able to see how He answers your prayer, then you say, “Lord give me the grace to see how you’re blessing me.” So sometimes it’s not enough just to be like, “Show me, God.” But then also saying, “give me the grace to keep my eyes open,” because that is another obstacle. And when we submit our pain, when we allow ourselves to be vulnerable with Jesus in that way, when we offer Him the darkest deepest pains that we have, then He will come in and offer His peace and His healing.

About Katie Sciba

Katie Sciba Retreat Speaker

Katie Sciba is a national speaker, retreat writer, and six-time Catholic Press Award-winning columnist. She holds a degree in theology from Benedictine College, and her work on Catholic minimalism, spiritual intimacy with Jesus, as well as marriage and family has impacted audiences nationwide. Katie writes for Cincinnati’s Catholic Telegraph and has been featured on several podcasts and radio shows. Her humor and honesty enable her to connect well with a crowd.

At home, Katie homeschools her children and plays an active part in her husband’s small business. She and Andrew live with their family in Omaha, Nebraska.

You can read more about Katie here and here.