{"id":5898,"date":"2019-12-01T20:10:18","date_gmt":"2019-12-02T01:10:18","guid":{"rendered":"http:\/\/praymoreretreat.org\/?page_id=5898"},"modified":"2022-12-06T11:27:09","modified_gmt":"2022-12-06T16:27:09","slug":"embracing-vulnerability-to-overcome-pain-advent-2019","status":"publish","type":"page","link":"https:\/\/praymoreretreat.org\/embracing-vulnerability-to-overcome-pain-advent-2019\/","title":{"rendered":"Embracing Vulnerability to Overcome Pain &#8211; Advent 2019"},"content":{"rendered":"\n<div align=\"center\" class=\"youtube-responsive-container\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/G5ci0pOh1TU?rel=0&amp;modestbranding=1\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\" width=\"1000\" height=\"564\" frameborder=\"0\"><\/iframe><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"summary\">Summary<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n\n\n<p>Sometimes when we go through difficult times, we stray away from God because of the pain and anger we are going through. &nbsp;Katie shares her personal experience on how she dealt with the times she ignored the Lord during her suffering. She encourages us to be open to Him and to ask for the grace to see and trust His will.<\/p>\n\n\n\n<p>Thank you for watching and participating in this retreat!<\/p>\n\n\n\n<p><strong>Not Registered, yet? Don\u2019t miss the rest of the talks! Register for the Pray More Retreat!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/praymoreretreat.org\/2019-advent-retreat\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Click Here to Register!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"downloads\">Downloads<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"audio-mp3\">Audio MP3<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/praymoreretreat.org\/wp-content\/uploads\/2019\/11\/07-Katie-Sciba-Embracing-Vulnerability-to-Overcome-Pain.mp3\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Click&nbsp;here&nbsp;to download audio file.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"printable-study-guide-pdf\">Printable Study Guide PDF<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/praymoreretreat.org\/wp-content\/uploads\/2019\/12\/Embracing-Vulnerability-to-Overcome-Pain.pdf\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Click here to download the printable study guide.<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"printable-transcript-pdf\">Printable Transcript PDF<\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/praymoreretreat.org\/wp-content\/uploads\/2019\/12\/Embracing-Vulnerability-to-Overcome-Pain-Transcript.pdf\" target=\"_blank\" aria-label=\"undefined (opens in a new tab)\" rel=\"noreferrer noopener\">Click here to download the transcript of the video presentation.<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"reflective-study-guide-questions\">Reflective Study Guide Questions<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote\">\n<p>\u201cHope is the power of being cheerful in circumstances that we know to be desperate.\u201d <\/p>\n<cite><em> G.K. Chesterton.<\/em><\/cite><\/blockquote>\n\n\n\n<ol>\n<li>Katie explains that God wants to make you a saint through the difficulties in your life. That, often, it is through our pain that the Lord achieves sainthood within us. With that in mind, what is the hardest or most painful part of your life?&nbsp;<br><br><\/li>\n\n\n\n<li> Have you ever utilized coping mechanisms to try to get through or forget pain or difficulty? How did that effect your relationship with God? How did that effect the issue at hand?<br><br><\/li>\n\n\n\n<li> Katie mentions the need to be vulnerable with God about our deepest, most difficult aspects of our lives. She said with time, prayer and openness with the Lord, He will guide you through it all. Have you ever been that vulnerable with God? Have you had an experience of being guided by the Lord? If so, what as it?<br><br><\/li>\n\n\n\n<li>Mary had an accepting and vulnerable disposition throughout all of her life. She essentially said, \u201cSo be it\u201d in the face of difficult circumstances. During Advent, in preparation for the coming of the Lord, challenge yourself to be both accepting and vulnerable like Mary. In the face of painful or difficult situations try to remember Mary\u2019s approach and say, \u201cSo be it\u201d and know that even if we are enduring painful wounds right now, that Jesus still carries us.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"text-embracing-vulnerability-to-overcome-pain\">Text: Embracing Vulnerability to Overcome Pain <\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color\">Hi, I\u2019m Katie Sciba, and this Advent we are addressing obstacles that a lot of us have to having a truly joyful Christmas. So first, we addressed busyness &#8211; that we have to-do lists miles and miles long, and we have things in our mind happening that we\u2019re just abuzz with. Everything is busy during Advent. Even outside of Advent, a lot of us are just crazy busy with our time, even with our minds. And we discovered that that the antidote to this <a href=\"https:\/\/praymoreretreat.org\/trading-busyness-for-the-calm-of-christ-advent-2019\/\">busyness is inviting the Lord to calm<\/a> our lives. We looked to Mary and discovered that, by her example, we need to achieve union with the Father through prayer in order to have <a href=\"https:\/\/praymoreretreat.org\/blessed-are-the-peacemakers-lent-2021\/\">peace<\/a>, in order to peacefully do the things that God wants us to do.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color\">The next thing that we addressed is self-comparison. It is so easy for us to look at other people and kind of measure up to them, and we could find ourselves superior &#8211; we think we\u2019re better than them &#8211; or we find ourselves lacking &#8211; we feel inferior to other people, because of whatever it is that they\u2019ve been blessed with that we feel that we just are missing. We don\u2019t have that. And the antidote to that that we find in Mary, who was blessed with the greatest honor, the highest honor ever given to man, she was humble. She said \u201cMy soul proclaims the greatness of the Lord.\u201d So she acknowledged God as the giver of her gifts. And if she, who was blessed with the highest honor ever does that, then we should surely do that. If we are humble and acknowledge God as the giver, and we also acknowledge the blessings that we have with <a href=\"https:\/\/praymoreretreat.org\/eliminating-self-comparison-for-grateful-reality-lent-2021\/\">gratitude<\/a>, then that will help us have peace during Christmastime.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"entrusting-our-pain-to-the-lord\">Entrusting our Pain to the Lord<\/h4>\n\n\n\n<p>This next thing that we have is particularly difficult. All of us are walking around with personal pain. I\u2019m talking about deep personal wounds. Maybe something happened to you in childhood, maybe something is happening to you now. Whatever it is, we are all walking around fighting some sort of difficult battle. I love that line, you see it every now and then on social media. It says \u201cBe kind, for everyone you meet is fighting a hard battle.\u201d And anytime I read that, I\u2019m reminded that I need to be a little sweeter to people, a little more tender, because we are all dealing with stuff that can be very, very challenging to personally overcome.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color\">So we have this pain, right. I was listening to a talk once and the speaker, a priest, invited all listeners to consider the hardest thing in your life. What is the hardest part of your life? And that is where our Lord wants to make you a saint. It is so often through our pain that the Lord achieves sainthood within us, for us, right. I remember when I heard that question, I thought of mine and I was like \u201cNo!\u201d I remember thinking \u201cPick something else. I don\u2019t want that to be my path to heaven. Pick something easier,\u201d right. Because I didn\u2019t want to deal with my own personal pain. And a lot of us, sometimes we don\u2019t tell everyone the deepest parts of ourselves, right, we don\u2019t just lay it out for all people to see and experience with us, and sometimes we have a tendency to shut even God out. So it\u2019s fine to have a <a href=\"https:\/\/praymoreretreat.org\/trusting-in-gods-will-lent-2020\/\">trusted<\/a> few, or maybe even no one knows about what troubles us so much. But it\u2019s when we treat <a href=\"https:\/\/praymoreretreat.org\/strange-ways-god-heals-sufferings-advent-2016\/\">God in that same way<\/a>, and that is a roadblock to peace. When we do not entrust our pain to the Lord even if we\u2019re mad, even if we\u2019re angry with God for allowing some painful experience to happen. We shut Him out.<\/p>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color\">Now, I confess, it\u2019s a personal tendency of mine &#8211; when I\u2019m mad at someone, I don\u2019t really want to talk to them. I kind of stonewall. So if I\u2019m frustrated with the Lord, if I don\u2019t understand His plan, I stonewall. I leave Him out. Because I don\u2019t want to talk to Him, I don\u2019t want to talk about it, and I don\u2019t want to go there because it hurts so much. So sometimes, we have pain that\u2019s self-imposed, we do it to ourselves, and sometimes we experience pain from others. And when we stonewall God, we fall into this tendency of self-reliance, right. The \u201cI\u2019m going to handle things on my own, and I\u2019ll let You know, Lord, when I need You. I\u2019ll consult You when I\u2019m really in a pickle.\u201d And when we\u2019re in this self-reliance, we\u2019re still <a href=\"https:\/\/praymoreretreat.org\/anger-fear-loneliness-and-sorrow-handling-these-emotions-seeking-peace-healing-2019\/\">seeking peace<\/a>, but we look in all the wrong places, right. We develop coping mechanisms that might seem fine, or even funny on the surface, but point to genuine <a href=\"https:\/\/praymoreretreat.org\/can-you-drink-the-chalice-im-going-to-drink-lent-2020\/\">suffering<\/a>.<\/p>\n\n\n\n<p>So, so many of us have, like, retail therapy &#8211; we shop when we\u2019re stressed, we eat when we\u2019re stressed. People develop addictions, or they constantly seek the approval of others, maybe they even busy themselves just so they don\u2019t have to sit down, rest, and realize the pain that they\u2019re enduring, and that is a hard place to be. When we develop this sense of self-reliance, that we can handle it, we can heal ourselves or, better yet, we can just move on and forget it, then we shut the Lord out. We do not give the Lord the opportunity to heal us.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"vulnerability\">Vulnerability<\/h4>\n\n\n\n<p class=\"has-ast-global-color-8-color has-text-color\">Now, I have deluded myself into self-reliance before, and it\u2019s then that I just neglect prayer until I\u2019m out of my depth. And I can always tell when &#8211; just like in that verse that I mentioned before, <strong><em>From the overflow of the mouth, the <a href=\"https:\/\/praymoreretreat.org\/fathers-heart-lent-2018\/\">heart<\/a> speaks<\/em><\/strong> &#8211; I can always tell, and I\u2019m sure others can as well, when I\u2019m neglecting my prayer life, because I am just not as kind to others. Now, when we are hardened from our personal pain &#8211; which is so&#8230; it\u2019s so easy to become that way, because of whatever wounds we\u2019re carrying around &#8211; the antidote to this is vulnerability, which may seem a little counterintuitive, right. Because when we\u2019re in pain, we want an extra defense mechanism, we want a Band-Aid, something that protects us from everything else, and so we have those unhealthy coping mechanisms, right. But vulnerability with Jesus is the antidote to this kind of pain.<\/p>\n\n\n\n<p>It was in 2013 that my dad became very, very, very sick. He had had cancer for a couple of years, and things were starting to look better, like he might actually overcome it, and then they just took a nosedive for the worst and his passing was imminent. I remember at that time begging the Lord for my dad\u2019s life, pleading with Him, just painfully asking Him to spare my dad. I was looking ahead to what life without my dad would be, and it was&#8230; it was terrifying.<\/p>\n\n\n\n<p>My dad passed away in September of 2013, and initially I was fine. My faith really upheld me, and I felt even joyful after his passing, just as a sense of relief because he was not suffering anymore. And that did not last long. Sometime after, I became very angry. I was in shock that my dad died because, in my mind, he was invincible. But something took him down, and I was very&#8230; I was so upset, and I remember deciding that I was done with God, and I remember saying something to that effect, like \u201cI have had enough of Your plan. I\u2019m done.\u201d So I stonewalled God, and I stopped praying quite intentionally. I kept going to Mass, because we had a young family and I didn\u2019t want to set a bad example for my kids, but at the same time I just&#8230; I went with this very hardened, empty heart. I was so angry, because I begged the Lord and He said no.<\/p>\n\n\n\n<p>Similarly, around the same time, my young marriage looked fine on the surface, but after you\u2019re married for a little while you build walls up and you stop letting each other in unless you\u2019re doing that with intention, unless you\u2019re letting each other in and having spiritual and emotional intimacy, and my husband and I were missing that big time. And over the years, our walls just became higher and higher until we really didn\u2019t know each other very well anymore. We had eventually become roommates. And so it was around this time that things&#8230; pain was building in my marriage, and my dad passed away and I was experiencing that pain, and I was so confused. Now, I am naturally a people-pleaser. I\u2019m pretty accepting. I\u2019m a people-pleaser sometimes to a fault. But I stopped accepting my circumstances, and I let the Lord know that I was really upset.<\/p>\n\n\n\n<p>At one point, when I was stonewalling the Lord, my Bishop at the time, I told him about it and he said \u201cWhy don\u2019t you just tell Him? Why don\u2019t you just let Him know that you\u2019re mad? He can take it, He\u2019s big enough.\u201d And I remember thinking \u201cOkay.\u201d You know, for a long time I thought the only emotion I could express to the Lord was joy or gratitude, but I never thought to tell Him that I was hurt, sad, and angry. And so at one point I was alone, and I thought \u201cNow\u2019s the time,\u201d and I really let God have it. I really opened myself up, the raw version of myself, and all of the pain and anger that I felt I just let it out relentlessly. And in doing that &#8211; I didn\u2019t realize it at the time &#8211; but in doing that, I opened my heart to God. And that pain and anger melted into sorrow, and so I could tell Jesus how sad I was, and how much I missed my dad, how much&#8230; how little I knew what to do in my marriage. And the Lord took my heart and guided me. And, in time, my husband and I healed, and I became joyfully accepting of my father\u2019s passing.\u201d<\/p>\n\n\n\n<p>And what is the antidote that Mary exemplifies in that same situation? She was accepting and vulnerable. When she was uncertain and knew, like when the Archangel Gabriel said that she would conceive and bear a son, she said \u201cI am the handmaid of the Lord,\u201d essentially saying \u201cSo be it.\u201d When they found a place for Jesus to be born and it was a really humble, dirty place, I love that in that Christmas narrative, at the very end, Luke writes \u201cMary pondered all these things in her heart.\u201d She pondered these things in her heart. When we are enduring pain and difficulty, if we take the time to consider what it is that the Lord is doing in us right now.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"he-showers-us-with-graces\">He Showers Us with Graces<\/h4>\n\n\n\n<p>One of my favorite verses is Psalm 143, there\u2019s a line in that Psalm that says \u201cI muse on what your hands have wrought.\u201d And that means that we look back on the lives that we\u2019ve lived thus far and we see how the Lord has carried us through pain, how He has kept us surviving, how He has helped us maintain joy in a variety of circumstances. When we look back on how Jesus has sustained us, we can have hope for the future, knowing that even if we\u2019re enduring pain or wounds right now that He still carries us. Saint Faustina wrote in her diary \u201cI see that when the Lord allows suffering, He upholds us with greater grace.\u201d<\/p>\n\n\n\n<p>So whatever it is that God allows to happen in our lives, He also showers us with graces. But if we stonewall Him and we stop praying, if we stop trying to have union with our Father, then we shut ourselves out from those graces that are ready and available to us. And it doesn\u2019t mean that we have to come to the Lord with joy or even gratitude right off the bat. We don\u2019t have to say \u201cThank You God for this suffering.\u201d That kind of gratitude will come in time, but for the present we can say \u201cGod, I\u2019m hurting. Help me. Sustain me. Show me how You\u2019re sustaining me.\u201d And the Lord will reveal Himself. He will answer that prayer directly.<\/p>\n\n\n\n<p>And if you want to be able to hear God, if you want to be able to see how He answers your prayer, then you say \u201cLord, give me the grace to see how You\u2019re blessing me.\u201d So, sometimes it\u2019s not enough just to be like \u201cShow me God,\u201d but then also saying \u201cGive me the grace to keep my eyes open,\u201d because that is another obstacle. And when we submit our pain, when we allow ourselves to be vulnerable with Jesus in that way, when we offer Him the darkest, deepest pains that we have, then He will come in and offer His peace and His healing. We can have hope in those situations. Chesterton said \u201cHope is the power of being cheerful in circumstances that we know to be desperate.\u201d And hope during Advent can be so healing. We can be cheerful because we trust that the Lord will heal us, we trust that the Lord will offer a yoke that is easy and a burden that is light.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" id=\"about-katie-sciba\">About Katie Sciba<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"310\" height=\"382\" src=\"http:\/\/praymoreretreat.org\/wp-content\/uploads\/2019\/11\/Katie-Sciba-Headshot.png\" alt=\"Katie Sciba Retreat Speaker\" class=\"wp-image-5651\" srcset=\"https:\/\/praymoreretreat.org\/wp-content\/uploads\/2019\/11\/Katie-Sciba-Headshot.png 310w, https:\/\/praymoreretreat.org\/wp-content\/uploads\/2019\/11\/Katie-Sciba-Headshot-243x300.png 243w\" sizes=\"(max-width: 310px) 100vw, 310px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/praymoreretreat.org\/speaker-katie-sciba\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Katie&nbsp;Sciba<\/strong>&nbsp;<\/a>is a national speaker, retreat writer, and six-time Catholic Press Award-winning columnist. She holds a degree in theology from Benedictine College, and her work on Catholic minimalism, spiritual intimacy with Jesus, as well as marriage and family has impacted audiences nationwide.&nbsp;Katie&nbsp;writes for Cincinnati\u2019s Catholic Telegraph and has been featured on several podcasts and radio shows. Her humor and honesty enable her to connect well with a crowd.<\/p>\n\n\n\n<p>At home,\u00a0Katie\u00a0homeschools her children and plays an active part in her husband\u2019s small business. She and Andrew live with their family in Omaha, Nebraska. You can learn more about her on\u00a0<a href=\"https:\/\/katiesciba.com\/speaking\/\">her website<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.facebook.com\/katiescibaspeaker\/\">on her Facebook page<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/praymoreretreat.org\/wp-content\/uploads\/2017\/11\/The-Pray-More-Retreat-Bottom-Webpage-Image-1.jpg\" alt=\"The Pray More Retreat\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Summary Sometimes when we go through difficult times, we stray away from God because of the pain and anger we are going through. &nbsp;Katie shares her personal experience on how she dealt with the times she ignored the Lord during her suffering. She encourages us to be open to Him and to ask for the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5988,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Embracing Vulnerability to Overcome Pain - Advent 2019 - The Pray More Retreat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/praymoreretreat.org\/embracing-vulnerability-to-overcome-pain-advent-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Embracing Vulnerability to Overcome Pain - Advent 2019 - The Pray More Retreat\" \/>\n<meta property=\"og:description\" content=\"Summary Sometimes when we go through difficult times, we stray away from God because of the pain and anger we are going through. &nbsp;Katie shares her personal experience on how she dealt with the times she ignored the Lord during her suffering. 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